Natalie Zaparzynski, M.A., R.D. L.D.N, the Bi-Co’s Registered Dietitian, has provided some healthy, nutritional, and easy to make recipes. Each recipe includes nutritional information as well so check them out below!

• Soba Noodle Salad
• Salmon Cakes with Greek Yogurt Lemon Aoli
• Dark Chocolate Chia Seed pudding with Coconut Whipped Cream